{"id":122,"date":"2019-03-22T21:02:29","date_gmt":"2019-03-23T04:02:29","guid":{"rendered":"http:\/\/helmckenpainclinic.com\/wp\/?page_id=122"},"modified":"2026-04-30T10:35:36","modified_gmt":"2026-04-30T17:35:36","slug":"home-page","status":"publish","type":"page","link":"https:\/\/helmckenpainclinic.com\/wp\/","title":{"rendered":"Helmcken Pain Clinic"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;min-height:60vh;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"800\" class=\"wp-block-cover__image-background wp-image-2595\" alt=\"\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?resize=1600%2C800&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?resize=1536%2C768&amp;ssl=1 1536w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/lighthouse2.png?resize=2048%2C1024&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ti-bg-inv-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-text-align-center has-ti-bg-alt-color has-text-color has-link-color wp-elements-f3579cb24f8029c0f749e3f39fab0448\">Reduce your pain, get back to living!<\/h1>\n\n\n\n<p class=\"has-text-align-center has-ti-bg-alt-color has-text-color has-link-color has-medium-font-size wp-elements-d591b90979e01cdf9471e3673b3e3d87\">A multidisciplinary pain management clinic on Vancouver Island<\/p>\n\n\n\n<p class=\"has-text-align-center has-ti-bg-alt-color has-text-color has-link-color has-medium-font-size wp-elements-27893ed6e907853a8f900798569527c3\">Treating spine pain, migraine headaches, and more&#8230;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/about-the-helmcken-pain-clinic\/\">Learn More<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/contact-us\/\">Contact us<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/new-patient-questionaire\/\">Complete NPQ<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-bg-alt-background-color has-background is-layout-constrained wp-container-core-group-is-layout-a8cabacf wp-block-group-is-layout-constrained\" style=\"margin-top:0px;margin-bottom:0px;padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-6127943d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c659f4f1 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-ti-accent-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-781a648b wp-block-group-is-layout-constrained\" style=\"border-radius:100px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2568\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2568\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-medium-font-size\">How To Be Seen By Us<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/referrals\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c659f4f1 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-ti-accent-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-781a648b wp-block-group-is-layout-constrained\" style=\"border-radius:100px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/physiostretch.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2569\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/physiostretch.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/physiostretch.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/physiostretch.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/physiostretch.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/physiostretch.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Physiotherapy &amp; Pain Classes<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/physiotherapy-pain-classes\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c659f4f1 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-ti-accent-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-781a648b wp-block-group-is-layout-constrained\" style=\"border-radius:100px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/helmckenpainclinic.com\/wp\/wp-content\/themes\/neve-fse\/assets\/img\/neve-fse-img03.svg\" alt=\"\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Useful Links &amp; Resources<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/links\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-group is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c659f4f1 wp-block-group-is-layout-constrained\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-ti-accent-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-781a648b wp-block-group-is-layout-constrained\" style=\"border-radius:100px;padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2568\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-2568\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/eye-1-1.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Want to join the team?<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/were-hiring\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-fg-alt-color has-ti-accent-background-color has-text-color has-background has-link-color wp-elements-1530cd6ed8694c1548934f08a2d1d1bb is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:64px;padding-bottom:64px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-2610\" style=\"width:510px;height:340px\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/xray7-scaled.jpg?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">Helmcken Pain Clinic<\/h2>\n\n\n\n<p>We&#8217;re passionate about helping you reduce your pain so you can get back to doing the things you love<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/news\/\">Clinic Updates<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/team-members\/\">Meet Our Team<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-fg-alt-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-069b851b9b6b29bcf3825dc923a7be24 is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:64px;padding-bottom:64px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-4169\" style=\"width:510px;height:340px\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2026\/02\/closeup-view-frown-face-woman-feeling-strong-headache-touch-temple-reduce-severe-pain-suffering-from-panic-attack-office-migraine-overworked-person-hangover-alcohol-abuse-concept.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-ti-fg-color has-text-color has-link-color wp-elements-bc38c241469563ef4d3cf1532ac2c6bb\">How many migraines are too many?<\/h2>\n\n\n\n<p class=\"has-ti-bg-inv-color has-text-color has-link-color wp-elements-ac682d040e2b0b4ec6be1dd594e55148\">More than 4 migraines or severe headaches per month is considered suboptimal. We have witnessed an explosion of new, safe, effective therapies since 2010. Ask your doctor for a referral.  Our migraine referral waitlist is quite short at present.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/migrainecanada.org\/\">Check out MigraineCanada.org for migraine tips<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-luminous-vivid-amber-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:64px;padding-bottom:64px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">Physiotherapy<\/h2>\n\n\n\n<p>Our certified physiotherapist provides personalized care tailored to your needs. Using evidence-based techniques, we help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce pain and discomfort<\/strong><\/li>\n\n\n\n<li><strong>Enhance mobility and flexibility<\/strong><\/li>\n\n\n\n<li><strong>Boost strength and endurance<\/strong><\/li>\n\n\n\n<li><strong>Prevent future injuries<\/strong><\/li>\n<\/ul>\n\n\n\n<p>We offer exercise programs, pain education, help with pacing, and pain reprocessing therapy. These are all essential for long-term pain management.<\/p>\n\n\n\n<p>Take the first step toward better health today. Schedule your consultation and experience the life-changing benefits of physiotherapy!<\/p>\n\n\n\n<p><strong>Physio appointments do not require a referral!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/physiotherapy-pain-classes\/\">Click here to book a physiotherapy appointment <\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"1600\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?resize=1067%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-4052\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/pexels-mikhail-nilov-7500132-edited-scaled.jpg?resize=1366%2C2048&amp;ssl=1 1366w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-bg-alt-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:64px;padding-bottom:64px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h2 class=\"wp-block-heading\">Waiting to be seen by us?<\/h2>\n\n\n\n<p>It can seem like a long time waiting for your appointment, especially when you may have already had pain for a long time. There are things that you can do to help reduce your pain while waiting.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/helmckenpainclinic.com\/wp\/links\/\">Useful Resources While You Wait<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/doctor-g9aa2ea338_1280-1.jpg?resize=1024%2C682&#038;ssl=1\" alt=\"\" class=\"wp-image-2566\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/doctor-g9aa2ea338_1280-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/doctor-g9aa2ea338_1280-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/doctor-g9aa2ea338_1280-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/doctor-g9aa2ea338_1280-1.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2023\/07\/doctor-g9aa2ea338_1280-1.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-accent-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:64px;padding-bottom:64px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-ti-bg-alt-color has-text-color has-link-color wp-elements-af572ef137a8c16e6603f9892d9be996\">Find us<\/h2>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-f1792a399543a533401538cdb49ac9c1\">We are located in View Royal south of the Victoria General Hospital on Helmcken Rd at Old Island Highway.<\/p>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-dabb83b1369f1a06410ee040dc3b61df\">211 &#8211; 284 Helmcken Rd, View Royal BC, V9B 1T2<\/p>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-76f8eb9603c212c6a1e2a2e9b4d2d276\">Ph. 250-595-5905<\/p>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-a19e4affe898665726ded01baea96066\">Fx.250-595-5907<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-30-at-2.08.45-PM.png?resize=1024%2C585&#038;ssl=1\" alt=\"\" class=\"wp-image-4054\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-30-at-2.08.45-PM.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-30-at-2.08.45-PM.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-30-at-2.08.45-PM.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-30-at-2.08.45-PM.png?resize=1536%2C877&amp;ssl=1 1536w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-30-at-2.08.45-PM.png?w=1600&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-ti-bg-inv-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:64px;padding-bottom:64px\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28232c24 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;flex-basis:25%\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"271\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/Progress-Pride.png?resize=480%2C271&#038;ssl=1\" alt=\"\" class=\"wp-image-4060\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/Progress-Pride.png?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/Progress-Pride.png?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"469\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/il_fullxfull.3142535878_beyf.png?resize=1000%2C469&#038;ssl=1\" alt=\"\" class=\"wp-image-4067\" style=\"width:237px;height:auto\" srcset=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/il_fullxfull.3142535878_beyf.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/il_fullxfull.3142535878_beyf.png?resize=300%2C141&amp;ssl=1 300w, https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/il_fullxfull.3142535878_beyf.png?resize=768%2C360&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"312\" src=\"https:\/\/i0.wp.com\/helmckenpainclinic.com\/wp\/wp-content\/uploads\/2024\/12\/ca-native.gif?resize=621%2C312&#038;ssl=1\" alt=\"\" class=\"wp-image-4063\" style=\"width:237px;height:auto\"\/><\/figure>\n\n\n\n<p>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px\">\n<h2 class=\"wp-block-heading has-ti-bg-alt-color has-text-color has-link-color wp-elements-1e4d845decb67e4b4d54bb359a1de277\">We are a Protective Space<\/h2>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-daf77c86e94a3ca5cbb7886c0006aedb\">The Helmcken Pain Clinic strives to be a protective space \u2013 which means we are creating an environment in which all people can feel confident that they will not be exposed to discrimination, criticism, harassment, or any other emotional or physical harm. Be respectful of others. This includes in your private conversations in the waiting area. If you feel unsafe in any way please speak with one of our physicians or office staff &#8211; we will help you.<\/p>\n\n\n\n<p>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-ti-bg-alt-color has-text-color has-link-color wp-elements-d9084f946de2cf8944da83025373fec6\">We have a zero-tolerance policy against harassment, bullying and discrimination. <\/h2>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-ae51df0c0b7dd3a86e9d750d19792368\">BIPOC, women, girls, LGBTQ2+, neurodiverse, and other marginalized groups experience persistent, systemic barriers to equality even in Canada. We support equity by giving people the supports they need and justice by working towards removing systemic barriers.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-ti-bg-alt-color has-text-color has-link-color wp-elements-127c0965f2521f653193f679f551f007\">Land Acknowledgment<\/h2>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-78a5f634ba7377ec7407948eb16e1057\">The Helmcken Pain Clinic is located on the traditional and unceded Coast Salish territories of the l\u0259k\u0313\u02b7\u0259\u014b\u0259n speaking peoples known as Songhees and X\u02b7seps\u0259m (Esquimalt) Nations.<\/p>\n\n\n\n<p class=\"has-ti-bg-alt-color has-text-color has-link-color wp-elements-e75e7dcf5789c4fe9cce52b1107a2074\">Before Canada and BC were formed, Indigenous peoples lived in balance and interconnectedness with the land and water, in which the necessities of life are provided. The Helmcken Pain Clinic acknowledges and recognizes these homelands and the stewardship of Indigenous peoples of this land; it is with humility that we continue to work toward building our relationship. We are dedicated to anti-colonialism with the understanding that it is a never-ending journey of learning and unlearning. As a health care organization, we recognize that there is systemic racism within and throughout our institutions, and that we have the responsibility and power to create culturally safe and appropriate environments of care.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Be Seen By Us Physiotherapy &amp; Pain Classes Useful Links &amp; Resources Want to join the team? Helmcken Pain Clinic We&#8217;re passionate about helping you reduce your pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":25,"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":4240,"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/pages\/122\/revisions\/4240"}],"wp:attachment":[{"href":"https:\/\/helmckenpainclinic.com\/wp\/wp-json\/wp\/v2\/media?parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}