Mindfulness-based CBT Skills Group

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PARTICIPANT HANDBOOK

Handbook MBCT for Chronic Pain Participant (Document)
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Mindfulness Resources – Dec 2024
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WEEK 1

Week 1 Slides For Participants
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45 min Body Scan MP3
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20 min Body Scan MP3
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3 Min Breathing Space MP3
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October 30 Opening and Closing Pain Gates
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WEEK 2

Week 2 Slides for Participants
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Mindful Way 04 – 10Min – Sitting MP3
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45 min Body Scan MP3
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20 min Body Scan MP3
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3 Min Breathing Space MP3
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WEEK 3

Week 3 Slides for Participants
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Positive Neuroplasticity HEAL Taking in the Good (Document)
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Mindfulness Breath and Body – Seated, Lying, Standing Meditation MP3
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20 min Body Scan MP3
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3 Min Breathing Space MP3
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WEEK 4

Week 4 Slides for participants
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Three Minute Responsive Breathing Space Options (Document)
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45min Seated Meditation III MP3
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45 min Mindfulness of Hearing and Thoughts – Seated, Lying, Standing Meditation MP3
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20 min Mindfulness Hearing and Thoughts – Seated, Lying, Standing Meditation MP3
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20 min Mindful Movement MP3
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5 min Mindful Walking MP3
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WEEK 5

Week 5 Slides for participants
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Physicalizing Audio – Making Room For Emotions – Russ Harris – The Happiness Trap MP3
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Links for Physicalizing
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20min Seated Meditation III MP3
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WEEK 6

Week 6 Slides for participants
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WEEK 7

Week 7 Slides for Participants
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WEEK 8

Week 8 Slides For Participants
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GENERAL FILES

Dr. Grimminck’s Chronic Pain Resources
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Mindfulness for Tinnitus Relief
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Text to Speech Readers (Document)
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Pain THINK Acronym Patient Handout and Cognitive distortions
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Mindfulness FAQs only Resource Document October 2024
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Three Minute Responsive Breathing Space Options (Document)
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Pacing formula
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CBT Working with Thoughts and Core Beliefs for MBCT in Chronic Pain
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3 Step or 3 min Breathing Space – One Page – MBCT
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Alternative Audio Resources MBCT Chronic Pain Meditation (Document)
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AUDIO FILES (MP3s)

Bowl of Kindness MP3
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45 min Seated Meditation II MP3
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45 min Seated Meditation I MP3
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20 min Seated Meditation II MP3
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45min Seated Meditation III MP3
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20min Seated Meditation III MP3
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45 min Mindfulness of Hearing and Thoughts – Seated, Lying, Standing Meditation MP3
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20 min Mindfulness Hearing and Thoughts – Seated, Lying, Standing Meditation MP3
Download Now!
20 min Mindful Movement MP3
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5 min Mindful Walking MP3
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Mindfulness Breath and Body – Seated, Lying, Standing Meditation MP3
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Mindful Way 04 – 10Min – Sitting MP3
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45 min Body Scan MP3
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20 min Body Scan MP3
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3 Min Breathing Space MP3
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POEMS

Simply Love by Matt Kahn
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The Guest House – Rumi
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Mindful by Mary Oliver
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Living in the Now by Vanessa Hughes
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